Lose Fat Belly - Losing It Easily by Understanding the Causes

Belly Fat!! It seemed to take the lifetime work to get rid of it, right?

Facing the same problem as most of the people around the world has? Always looking to Belly Fat Diet, supplements, workouts? Wanting to know the quickest and most effective ways to lose the BELLY FAT? 

Stay tuned and we will share with you the tips and experience sharing with all the friends around the world who faces the same BELLY FAT problem!

Causes of Belly Fat

Over Eating

Let's face it. This is the primary cause of stomach fat on your body. Most people don't want to admit that it is this simple. They would rather try and look for a reason that is out of their control so that they have an excuse not to change their comfortable lifestyle. But over eating is common, easy to do, and prevents you from getting the flat stomach that you want. 

Couch potato syndrome

This is what everyone of us (Americans, Asians, Europeans) are suffering from. It is the inclination to sit in front of the TV for great lengths of time while stuffing their face with junk food. Now, in your case it may not even be junk food. But do you realize that you adsent mindedly reach for more food than usual when you are watching TV? It's true. Your attention is focused elsewhere and if you are eating, then you generally eat more than usual.

Therefore, you train yourself to eat at certain times of the day. For example, if you watch TV at night and usually eat, then when that time comes around, you will start feeling hungry because you have trained yourself over time that this time, or this activity is when you eat. Don't get yourself into these bad habits. And if you do, get out of them. Or, a best idea will be substituting the “junk foods” with fruit and vegetable salads, cherry tomatoes (contains more fibre, to make you feel filling)

Metabolism

This can be one of the causes of stomach fat. We all know those people who can eat as much as they want and never visibly gain any weight. We hate these people. But let's not focus on the negative and what we don't have. Instead, let's focus on solutions. These people are gifted with incredibly fast metabolisms that work overtime to burn any extra food that they consume. Most people are not this way however, and we must be responsible for what it is we eat. Your metabolism fluctuates throughout your entire life. Generally it is faster when you are younger and slows with age. Keep in mind that your metabolism may not be exactly what it used to be, so that may mean that you have to adjust what you eat.

Inactivity

Inactivity can be a big part of gaining weight and a cause of stomach fat. If you just sit around all day and do only limited movements, then you are prone to first, eat more, but also to not burn as much energy as you should in a day. Increased activity will get your heart rate accellerated and thereby burn more energy. So get out there and DO something.

Stress

When people are stressed they often turn to food for comfort, even without realizing it. They just feel constantly under pressure so they start eating because it calms their nerves. Stress can also throw your bodies natural fat burning process off because you constantly have extra hormones raging and chemicals released in your body.

Bloating

Stomach bloating can be defined as any unusual swelling, or increase in size of the abdominal area. A person will feel a full and tight abdomen, which may cause abdominal pain. It is an unatural effect that can occur in the body and is often brought on by a sensitivite to different kinds of food. Food intolerance is the main cause of stomach bloating. A wide variety of people are sensitive to dairy, yeast, gluten, or sugar. If you experience stomach bloating, start cutting things out of your diet until you found the cause of the problem.

Digestion

Improper digestion can be a common cause of excess stomach fat. You may not technically eat more than you should, but your body can have trouble digesting your food properly and it will start storing digested food irregularly and in places that it shouldn't. You can help your overall digestive ability by drinking plenty of water through the day. This will make your digestion smoother and less troublesome. You also need to be sure that you have the proper enzymes and vitamins in your diet. Enzymes are what allow your body to break down the food into something that it can use.

Wrong kind of food

You may not eat too much and still cause stomach fat. In fact, by comparisons to thinner people, you may eat a smaller amount. But have you stopped to think about what it IS that you are eating? Just because the portions may be smaller, it doesn't mean that the calorie intake is. There are foods that have so much extra sugar and other empty calories that it doesn't take much at all to put you over your daily calorie goals.

Fat Belly is not only a problem for women, but men too! 

Posted in: Lose Belly Fat