Where is My Waist? It Boils Down to Excessive Fat AccumulationWhen we take too much food at one time, in order to pay attention on the storage efficiency in our body, the liver will convert the food into glycogen, while the excessive parts to visceral fat.
For MenWhen the number of fat cells grow, the stomach get bigger, and the waist will grow horizontal rapidly, forming "apple-shaped obesity", the belly of most middle-aged men are caused in this manner. The energy stored in visceral fat will be able to supply for the internal organs to function; which implies, when the apple-type obesity people reduces the calorie intake, or when the calorie intake is insufficient to supply the required for basal metabolism,visceral fat which was stored earlier will be burn to supply energy for the operation of the organs. So, in short, a good control of total calories intake can easily helps to reduce visceral fat.
For WomenWomen mostly "pears type obesity", this range of people have butterfly sleeves, inner thighs, waist, and hip fat is called subcutaneous fat, which makes ladies more difficult to achieve weight-loss goal.
Do A Self Check Here
Let's do a simple test, we have a checklist here, and let's see how many items you have checked. If you check more than 3 items, oops! You might have become "Leftover Men, Leftover Women" without you noticing it!
- Frequent outside food with irregular meals
- Dislike Beans, Fruits, Vegetables, Algae (Seaweeds) type of food
- Enjoyed having meat, high-fat food (deep-fried, junk food)
- The speed of eating is far more higher than the normal - Are you always the first to finish your meal?
- Often stay awake late, have supper
- No breakfast, or only takes coffee
- No poo poo everyday (constipation)
- Seldom drink water
- Seldom exercise
- Have bad breath, bad temper
- Bad smell farts, shit comes in dark colour, sticky or with blood
- Always feel tired, anxiety, cold hands and feets
My friends shared they have 3 meals daily, but not once for defecation. The food that we consume is already a few kilograms, which means these food that we consume has become a bunch of rubbish waiting to be digested, also contributes to your weight! Therefore, a sincere advice to everyone who wish to lose weight, ensuring a good discharge daily is very important, there are also people who had successfully lose weight by just improving on this.
We understand busy working adults used to eat outside food, but a fact that everyone know but not to take it into consideration is that outside food are mostly high-fat, high-salt, high-sugar, with excessive additives which will cause no benefit to our body, and even defects the metobolism rate. When our body couldn't metabolize well, it will then boils down to fat accumulation, FATNESS or even OBESITY.
Meat lovers, hate vegetables and fruits or even beans. This will easily turns us to an acidic body, which boils down to all sorts of blockages and chronic diseases. Diet Suggestions & Super Foods to Keep You Fit & Healthy