Not to Be Doomed Single Anymore!

Where is My Waist? It Boils Down to Excessive Fat Accumulation When we take too much food at one time, in order to pay attention on the storage efficiency in our body, the liver will convert the food into glycogen, while the excessive parts to visceral fat. For Men When the number of fat cells grow, the stomach get bigger, and the waist will grow horizontal rapidly, forming "apple-shaped obesity", the belly of most middle-aged men are caused in this manner. The energy stored in visceral fat will be able to supply for the internal organs to function; which implies, when the apple-type obesity people reduces the calorie intake, or when the calorie intake is insufficient to supply the required for basal metabolism,visceral fat which was...

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Prevent Obesity >> Towards a Healthier Life

Obesity like the plague of the 20th century, sweeping across the world, poses a serious health problem, and continues to spread into the 21st century. World Health Organization study shows that the population affected by obesity are suffering more than 1 billion, about one in ten of the world's population, the U.S. alone there are two-thirds of the population overweight, forcing WHO to announce that "If the countries did not take action to stop their citizens to grow horizontally, the consequences would be disastrous!" Some key facts about Obesity by WHO Worldwide obesity has more than doubled since 1980. In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. 65%...

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Top 15 Super Foods for Diet

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? 1. Citrus Fruits - Grapefruit, Oranges Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less. At only 59 calories, you may not expect much from an orange, but thanks to a hefty dose of fiber, it ranks highest among fruits on a list of 38 filling foods...

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Lecithin? Does it Aids Burning Fat?

Lecithin Weight Loss Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin. Lecithin, the Emulsifier One of the many functions of lecithin is emulsifying fats. In the body, lecithin is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid in digestion. It is critical for the absorption of fats and fat-soluble vitamins in the small intestine and serves as a major route for eliminating cholesterol. The presence of lecithin in bile is primarily to keep the fatty acids from mixing with other...

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Upgrading Blog in Progress

Dear all, thanks for visiting 1LoseFatBellyDiet Blog. We apologies for the navigation poblem you experience here as we are upgrading our blog system to further facilitate your navigation. There are still some technical improvements on progress. Stay tuned and follow us, the upgrading process will complete by 15 April 2012. Do stay with us, and we will surprise you with more tips, experience sharing and recommendations on losing weight and most importantly, belly!! ...

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No More EXCUSES

Daily Exercise and Weight Loss By now, most ‘New Years Resolutions’ to lose weight, get fitter, daily exercise, achieve a healthier lifestyle and weight loss – have at worst become a distant, guilt-laden memory, or at best lost their momentum and the prospect of the approaching ‘beachwear’ season with obligatory exposure of ‘less-than-wonderfully-toned’ wobbly bits become a bit scary! Fret not – help is at hand to lose weight! A ‘daily dose’ of exercise is the way to weight loss and a healthy body and mind but only 24% of women and 35% of men actually do the government’s recommended ‘30 minutes of at least moderate exercise 5 times a week or more’. Introducing regular exercise into your life is probably easier than you’d think,...

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Lose Fat Belly - Losing It Easily by Understanding the Causes

Belly Fat!! It seemed to take the lifetime work to get rid of it, right? Facing the same problem as most of the people around the world has? Always looking to Belly Fat Diet, supplements, workouts? Wanting to know the quickest and most effective ways to lose the BELLY FAT?  Stay tuned and we will share with you the tips and experience sharing with all the friends around the world who faces the same BELLY FAT problem! Causes of Belly Fat Over Eating Let's face it. This is the primary cause of stomach fat on your body. Most people don't want to admit that it is this simple. They would rather try and look for a reason that is out of their control so that they have an excuse not to change their comfortable...

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