Prevent Obesity >> Towards a Healthier Life

Obesity like the plague of the 20th century, sweeping across the world, poses a serious health problem, and continues to spread into the 21st century.

World Health Organization study shows that the population affected by obesity are suffering more than 1 billion, about one in ten of the world's population, the U.S. alone there are two-thirds of the population overweight, forcing WHO to announce that "If the countries did not take action to stop their citizens to grow horizontally, the consequences would be disastrous!"

Some key facts about Obesity by WHO

• Worldwide obesity has more than doubled since 1980.

• In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.

• 65% of the world's population live in countries where overweight and obesity kills more people than underweight.

• Nearly 43 million children under the age of five were overweight in 2010.

• Obesity is preventable.

What is overweight & obesity? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).

The WHO definition is:

• a BMI greater than or equal to 25 is overweight

• a BMI greater than or equal to 30 is obesity.

BMI provides the most useful population-level measure of overweight and obesity as it is the same for both sexes and for all ages of adults. However, it should be considered a rough guide because it may not correspond to the same degree of fatness in different individuals.

Are you obese? Check here. Turn the wheels to your height and weight. To change the unit, simply click on Metric or English

Bariatric Surgery Source - Research on Obesity & Weight Loss Surgery

Obesity, the reason why it becomes the most significant health enemy, is because obesity is the beginning of all chronic diseases. Besides hypertension, heart disease, stroke, diabetes, ventilation, fatty liver, it also increases the risk of cancer. Colorectal cancer, esophageal cancer, pancreas cancer, gallbladder cancer, liver cancer, stomach cancer, kidney cancer, breast cancer, cervical cancer, endometrial cancer, prostate cancer and more than 10 kinds of cancer, are closely related to obesity. Another study found that there is a higher proportion of overweight women suffers from menstrual disorders and menopause earlier. The obese also suffer from the threats of degenerative arthritis and  sleep apnea.

Facts about overweight and obesity

Overweight and obesity are the 5th leading risk for global deaths. At least 2.8 million adults die each year as a result of being overweight or obese. In addition, 44% of the diabetes burden, 23% of the ischaemic heart disease burden and between 7% and 41% of certain cancer burdens are attributable to overweight and obesity. 

Therefore, WHO has developed the 2008-2013 Action plan for the global strategy for the prevention and control of noncommunicable diseases to help the millions who are already affected cope with these lifelong illnesses and prevent secondary complications. This action plan aims to build on, the WHO Framework Convention on Tobacco Control and the WHO Global Strategy on Diet, Physical Activity and Health. The action plan provides a roadmap to establish and strengthen initiatives for the surveillance, prevention and management of NCDs. (Source: WHO: http://www.who.int/mediacentre/factsheets/fs311/en/)

To maintain a healthier and fitter body in a  long-term, we must have right food and adequate diet, the right and effective workouts, full of high-quality sleep, good physical and mental (Bad temper, and negative emotions makes you fatter). To be slim, we must be the same as the gourmet, to grasp the fundamental focus of the food, i.e. fresh ingredients, full with nutrition and energy. This is also the results that I found out through my many years of healthy dietary life. Top 15 Super Foods & Recipes

Fruits and vegetables, whole grains, nuts, beans and other foods, contain even more of dietary fiber, low in calories, extends gastrointestinal emptying time, increase satiety, but also reduce the absorption of fat in the intestine, it is a good weight keeper. By adding boiling or hot water to these high fibre foods, then blend it into juices, thick soup which increases it volume, making it easier to make our stomach full. More importantly, high fiber diet may also reduce constipation, help to get rid of the body and intestines wastes. Top 15 Super Foods & Recipes


Finally, get a slim waistline and Belly NO MORE!

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Lecithin? Does it Aids Burning Fat?

Lecithin Weight Loss

Lecithin is a phospholipid, one of the many contained in the cell membranes of all living organisms, whether plants or animals. The term is often synonymous to phosphatidyl choline (PC), which many in the scientific community use to refer to lecithin.

Lecithin, the Emulsifier

One of the many functions of lecithin is emulsifying fats. In the body, lecithin is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid in digestion. It is critical for the absorption of fats and fat-soluble vitamins in the small intestine and serves as a major route for eliminating cholesterol. The presence of lecithin in bile is primarily to keep the fatty acids from mixing with other organic molecules also found in bile, such as bile acids, cholesterol, phospholipids, and bilirubin. By acting as an emulsifying agent, lecithin ensures that bile does all its functions smoothly.

Lecithin, the Aid to Fat-Burning

Another function of lecithin is to help burn fat. When you eat fatty foods, the fat gets deposited in the liver, which will then break it down so the body can use it as a source of energy. If the fats are not properly broken down, they will accumulate and can become rancid producing free radicals that damage liver cells. Lecithin in liver cells helps facilitate proper functioning of the liver, particularly in fat metabolism.

In addition, lecithin helps keep fats in liquid form. That way, they do not cling to the veins and arteries and clog the passages – a symptom of the condition called atherosclerosis. By dispersing fat in the water instead of letting them stick to the walls of the arteries, lecithin aids the cardiovascular functions of the body.

The Role of Liver in Weight Loss

There are a lot of people who find themselves constantly struggling with weight gain for most of their lives. They go through yo-yo dieting, at the same time contending with sluggish metabolism and unbridled cravings, so that hardly anything ever works.

Weight gain is often due to poor liver function. With a liver that is in such poor health as to make it unable to perform its functions, there is a very likely chance that the condition will result in weight gain, especially around the abdomen, cellulite, and water retention.

The Bile (produced by Gall Bladder)

The liver is responsible for secreting bile. A complex fluid, bile (or gall) is a bitter, greenish-yellow alkaline fluid containing water, electrolytes, and a batter of organic molecules which include bile acids, cholesterol, phospholipids (lecithin), and bilirubin. It is critical in digestion, particularly in the metabolism and absorption of fats and fat-soluble vitamins. Many of the body’s waste products are also excreted into the bile.

The role of lecithin in bile is as an emulsifier and antioxidant. It helps disperse cholesterol in and breaks it down into essential fatty acids. The phosphate group in lecithin makes it hydrophobic so it will always move away from water (which the area surrounding molecules are mostly composed of) while its lipophilic (fat-loving) head will move towards where the fats are. As such, lecithin helps stabilize the fatty acid molecules by forming a semi-permeable, lipophilic/hydrophobic ring around them.

This emulsifying action of lecithin ensures that the bile is stable and the liver is able to perform its many functions, among which is fat metabolism and cholesterol breakdown.

Lecithin Weight Loss Supplementation

The ability of lecithin to facilitate fat burning makes it a valuable compound in the weight loss and diet community. In fact, the compound is currently marketed as a lecithin weight loss supplement, an alternative weight loss regimen for those who want a diet quick fix.

Of course, lecithin can be naturally found in foods that we eat. Certainly, foods that are rich in lecithin are foods that we often include in our daily diet, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, and peanuts. However, if these are not enough, lecithin weight loss supplements are also sold in capsule, powder or granular form.

Lecithin weight loss supplements are highly filtered. That means they contain less than 35% of phosphatidyl choline while the rest are made of various substances. Majority of these lecithin weight loss supplements are derived from soybeans, although egg yolk lecithin weight loss supplements can also be found.

But while lecithin weight loss supplements are valued for their phosphatidyl choline content, the real benefit you get from supplementation is the boost in choline levels your body receives. As an essential nutrient, your body cannot manufacture choline and hence you always depend on the foods that you eat and supplements in order to get your supply. However, there have been reports that people who take large amounts of choline supplements end up emitting a fish like smell, discouraging others from taking the supplement all together. Instead, they take lecithin weight loss supplements, which contain phosphatidyl choline, which when synthesized turns into choline.

Lecithin and Weight Loss

Ever since scientists first discovered the role that lecithin plays in fat and cholesterol metabolism in the liver, many researchers have focused their studies on the connection that exists between lecithin and weight loss. How does lecithin and weight loss work together? What evidences show that there is indeed that connection between lecithin and weight loss?

While much of the studies conducted were unreported, one investigation has some bearing on lecithin and weight loss. In this study, an essential nutrient that the body needs, choline, is found to be a component of phosphatidylcholine, one of the many names that scientists use to refer to lecithin. Choline, they found, has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins.

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How to lose belly fat quick?

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Even puppy work hard to keep a flat stomach... Act now!

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